BRAIN SIGNS
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link : BRAIN SIGNS
link : BRAIN SIGNS
BRAIN SIGNS - first developed by Dr. Dennison and his wife after a research period of almost 19 years. There is a connection between body development, language and academic achievement He then spread a series of movements called Brain Gym and successfully transformed the difficulty of learning into an outstanding success.
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| BRAIN SIGNS |
Paul Dennison divides the brain into three main functions, namely:
1. Lateral Dimensions:
coordination between right and left hemisfir which has a usefulness to build / develop communication more effectively
2. Central Dimension:
Coordination between the upper and lower chapters of the brain that have the utility to organize thought processes and actions.
3. Dimension Focus:
coordination between the brain stem and pre-frontal cortex that has a usefulness for the purpose of understanding and perspective.
Brain gymnastics is very well done at the beginning of learning, which has the utility to open up real learning points. After learning, Gymnastics brain is also able to be re-done to create relaxed / relaxed end of the learning process is tiring / tense / requires a high concentration. Gymnastics brain can also serve to relieve and reduce stress.
The real point lies above the eyebrows, roughly halfway between the eyebrows and the hairline.
Many people are able to feel small bumps at both points. Gently place three fingers from both hands at this point (it would be better if the movement is done while closing the eyes). Touch this point gently for six to ten times complete breathing done slowly. You can touch your own Positive Point or have someone else touch you. To relieve stress, touch this point while reviewing the stressful situation as well as considering alternative settlement options sitting your problem.
POSITIVE POINT BENEFITS
The Positive Point is an acupressure point specifically known to reduce the 'fighting or escaping' reflexes that exist in the limbic system (in the reptilian brain). It has the utility to relieve emotional stress. By touching those points, it means moving the brain's reaction to stress from the limbic system (midbrain) to the front of the brain (formal lobe), allowing you to show a more rational reaction.
Movement 8 Sleep: Balancing Left and Right Brain
Straighten one arm forward, with your thumb pointing forward. In the air, slowly and smoothly for the big size 8 figures that lay beside it. As you move along the picture of sleep, focus your eyes on your thumb. Keep your neck relaxed and head straight, face forward, let the head a little silent or just move slightly following the 8 sleep movement.
The steps:
Move your hand towards the arrow 1 (To the left), rather up from the eye. but not too wide. The limit, with a glance, the thumb is still able to be seen. Keep moving to the left, downstairs in steps 2 and 3, then back to the original position in step 4.
Follow the movement of the arrow direction 5 (Go right), slightly upward from the eyes, as step 1 earlier. then follow the steps ke6 and 7, before returning to the original position at 8.
Repeat steps 1 through step 8, eight times a day. obsolete, you will more smoothly move your eyes following the thumb. When it is so smoothly, you may exercise the brain exercises above, without using the thumb pointer. for full movement, open left hand movements, and right hand movements.
Benefits 8 Sleep
Movement 8 Sleep combines the left and right visual fields, thus enhancing the integration of left and right brain functions, so that balance and coordination between chapters are better. Many people report vision with both eyes together (binocular) improving and peripheral vision widespread, after carrying out 8 Sleep. The skills of reading, writing, and understanding are getting better.
Crossing Movement
As the body grows, the collaboration between the opposite sides occurs through movement like crawling, walking and running.
Cross movement activates speech and language centers in the brain. That's why the cross movement stimulates the brain chapter that gets the information and the chapters that reveal it, making it easier for the connected learning process.
These movements activate the correlation between the right brain and the left brain. more details about cross motion:
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