MARAH ITU HEALTHY
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MARAH ITU HEALTHY - The essence of Deep Tenaga development is the ability to control the Lust of Ammarah (Anger Management). Controlling the Lust of Ammarah does not mean we can not be angry at all, rather than resemble it. But they are able to manage the Angry Energy for perfect things and have the utility and in accordance with the corridor of the system of values and morality prevailing in society. And to uphold the truth and noble values that exist in society. Among the inner power practitioners, the condition of controlled ammara is usually referred to as the Power of Holy Ammarah.
Anger is human. Anger that can have a bad impact that is not managed wrath. Conversely, if you can manage anger properly, then the expression of your anger would be healthy. This has been proven in a study that expressed wrath would be better than to harbor feelings of annoyance.
Anger is also a form of communication. Because sometimes other people gres understand the intent to convey when we angry. The form of submission of wrath may vary depending on the environment and sociocultural conditions that shape it. In Japan, people often mute when wrath is because the Japanese are not used to expressing their feelings. In contrast to Americans who more frankly express his feelings or as well as the Batak tribe in our homeland.
According to Charles Spielberger, Ph.D., a psychology specialist who took 3 specialties on angry subjects. Angry is a normal and healthy attitude that is as one form of expression of human emotions. Like any other form of emotion, wrath is also followed by psychological and biological changes. When you get angry, your pulse and blood pressure increase, as do hormone, adrenaline and noradrenaline levels.
Mark Gorkin-a stress and violence prevention consultant-divides wrath in four categories; intentional wrath, impulsive wrath (angry perpetration), constructive wrath (anger accompanied by danger to others) and destructive wrath (anger poured without guilt).
Researchers from the University of Valencia in Spain are interested in what happens to the human body when angry. And these findings appear to support a general psychological theory that states that 'ventilation' emotions are better for mental health than to keep them locked up alias buried.
The study found that expressing anger could increase blood flow to the brain fragments involved with feelings of happiness.
To carry out this research, researchers collected 30 people in a laboratory, slowly increasing their level of anger and observing it.
Heart rate, blood pressure and levels of two participants' stress hormones testosterone and cortisol, all measured. The brain is also screened, from the beginning to the final research.
The findings, published in the journal Hormones and Behavior, show that the left fragment of the brain is more stimulated when the participants are angry.
"The left frontal region of the left brain is generally involved in positive emotions, while the right fracture is associated with negative emotions," said Dr Neus Herrero, from the University of Valencia in Spain, who led the study, resembling the Telegraph.
Dr. Herrero also said that wrath is able to encourage major changes in the human body, which controls the work of the heart and hormones. He showed that cortisol levels dropped and testosterone levels increased.
In addition, there is also a change in brain events, especially in frontal and temporal lobes.
However, the study found that wrath can also have a negative impact on the body, ie, the blood pressure of the participants turned out to increase when angry.
Researchers from the University of Jena in Germany found that people who like to vent their anger and other negative emotions are more outdated healthy life,
According to research by Marcus Mund and Kristin Mitte published in the journal Health Psychologies, Italians and Spaniards with high temperatures tend to live at least two years longer than the emotional English.
In fact, based on the research of two researchers, the alphabet of British people who like to control themselves can actually cause disruption to physical and mental health.
They carried out an assessment of 6,000 patients and found that patients who did not express their heart rate worries increased.
This condition raises blood pressure up and increases the chances of suffering from many diseases, from coronary heart to cancer and kidney damage.
During the study, Marcus Mund and Kristin Mitte, also identified a group called "repressor" at risk of the disorder.
These people are known for the way they conceal fear and self-preservation, Mund says, as quoted by the DailyMail page.
Fortunately this condition is not always bad for people who are trying to control themselves. Although they are more at risk of certain diseases, they have a much faster ability to recover from many conditions.
"Because of their need for self-control, the repressors are very disciplined and more motivated to adapt to lifestyles," Mund said.
Forms of Angry Taste
We may often see how the wrath flared in many forms. Sometimes we have our own form when expressing anger, a form that we always use automatically when we are in trouble and become a habit. The habit is the power that will overwhelm us, when we react spontaneously.
Anger itself is neither bad nor good, wrath is only feelings and feelings that are something that comes within us without us knowing it. What matters most is what we do to those feelings that will choose the quality of our lives.
Most of us do not know how to express true wrath, we are very difficult to learn to control it. Anger usually arises from fear, rejection, and mockery. Often people express a sense of wrath with extreme acts to violence.
Often, especially in relationships, because of the inability to express true anger, can refer to violence.
If we imagine wrath as a spectrum, then on the bottom line we will see babbling, negative, criticism, revenge, and judgment. Indeed there is a bit gentle wrath, but it gotong royong level with the pattern above. Our society is usually more tolerant of a slightly softer form of wrath, as well as family life.
Perhaps because that is already a common thing. For people who express their anger a little softly, they usually hold back and hide it, so they just let out a little frustration, refuse the wrath and then start thinking about something else.
Then on it again, there is an expression of wrath that is much more violent than violence. When the sense of wrath goes to the other side, we will see a greater expression of wrath resembling rage, wrath, and wrath. So where is your wrath now?
How to Make Anger as Partner?
A study has also proved that expressing true anger will show positive results. Some examples are improving health, strengthening relationships, increasing creativity, and also overcoming injustice.
This wrath will also make us feel more excited because it has replaced the sense of lethargy, guilt and helplessness. Wrath shows us enough energy to show the way of life, that energy that will get us out of our present area, to the area we always wanted to be.
We every day deal with things that can make us angry. If we react every thing with anger, then we will always be angry when it happens again.
Imagine someone who is sensitive, he is always angry at every thing that slightly offends him. Is not this a little embarrassing? So also with people who are not sensitive. As we know, wrath is neither bad nor good, but we should be able to use it to be useful.
Feelings of wrath are one of the forms of lust, and if we do not know how to express them properly, in the proper way, we will do so by using the basic spectrum of wrath.
It also makes our positive emotions cornered. In the end, it will only make us unhappy, decreased energy and creativity. It takes great patience to get used to separating wrath with real life.
Sense of wrath is a very graceful opportunity for us to change, maybe during this we want to become entrepreneurs, and out of the ordinary life. This sense of wrath can show our incredible motivation because wrath is a natural energy that comes from within our body.
Poet Eric Hopper once said, "The sense of wrath is the beginning of courage."
And perhaps he needs to improve, that the sense of wrath is also the beginning of the close relationship, creativity and spirit of life.
Is not courage the beginning of success? Let us use wrath as a feeling that will help us to be better and show us the courage to take risks, because there is rarely any courage that can arise strongly in us except anger.
absolute in emotion. A number of theorists classify emotions in several large groups (Goleman, 1997). These emotional groups are anger, sadness, fear, pleasure, love, surprise, and shame. Which belongs to the group of angry emotions is violent, raging, hateful, angry, annoyed, upset, disturbed, bitter, angry, offended, hostile, and the most skillful act of violence and hatologis.Denurut Tice (in Goleman 1997) is the most difficult to control negative emotions. Anger is the most interesting among other negative emotions. Unlike the sadness, anger raises the spirit, even excite. According to Goleman (1997) the management of emotions is the ability to regulate feelings, calm down, escape from anxiety, moodiness, or irritation, with the aim to balance emotions (balance between feelings and environment). Alder (2001) mentions that the management of emotions is an action that causes a person to manage emotions or manage the situation. This ability includes the ability to remain calm, eliminate anxiety, sadness or something irritating. People with good emotional management will be able to recognize their feelings and manage the distribution of feelings. Emotion management based on the theory developed by Freud (in Shapiro, 1999) is the management of impulses id. Management of these impulses is done through the development of the ego as a mediator between id and super ego. The ego will play the role of emotional manager by "whispering" reasons and an adaptive style that enables a person to get what he wants in a way acceptable to others, which will not harm either the outside world or the rules and sanctions that exist in his own world. From the above definition, it can be concluded the management of emotions, especially anger management (anger management) is an action to organize thoughts, feelings, lust anger in a perfect and positive and socially acceptable, so as to prevent something ugly or self-defeating and others.3.2 Types of Anger There are two models or types of wrath: anger inward or anger-in wrath: self-directed wrath that causes depression and resentment. And the second anger out or explicit (anger out) is a sense of wrath directed at people or other objects that are expressions of feelings of hate and hostility are restrained. The expression of anger openly is often followed by guilt or regret and can then become a self-control tool that gives rise to anger bursts and then turns anger into an anger in which often leads to depression.3.3 How to Express Angry The ways people commonly express anger are as the following: Repression: Experiencing feelings of wrath but soon forget the feelings of anger.Displacement: Have feelings of wrath against a person or objects that gotong royong not the person or object is the target of anger.Controlling: Hold and control emotionally strong winds anger that is going on in him. Suppression: Experiencing feelings of wrath but buried, so there is no expression of the wrath.Quiet Crying: The suppression of feelings of wrath with no oral or physical processes. This method is able to ease the emotions of anger and turn it into sadness and pain in the person.Assertive Confrontation: A firm personal response to a person or object that makes or inflamed anger.Overreaction: Destructive or physically harm an object or a person who gotong royong the object or person is not the object of true anger.3.4 Aspects of Emotional Management Anger There are several aspects of anger management emotions, namely: A. Recognizing angry emotions According to Goleman (1997) recognizing the emotion of wrath is the ability to recognize feelings of wrath when the feelings of wrath arise, so that a person is not overrun by anger. A person who has the ability to recognize the emotions of wrath is able to react perfectly and at the perfect moment to the anger that arises. Recognizing the emotions of wrath can be done by recognizing the initial symptoms that accompany anger, such as: the pulse is tight, the heart beats hard, the jaw feels stiff, the muscles become tense, the whole body feels hot, clenching fist, walking quickly, restless, unable to rest or sitting quietly, talking faster or louder, thinking of going berserk or revenge and so on. In addition, one can also be more sensitive to recognize the emotions of wrath by recognizing the situations or things that trigger the emergence of anger (Hershorn, 2005). Also Read: For The Difficult Sleep! Song
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